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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.5
  Total Fat 9.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 38.0 mg
  Sodium 713.0 mg
  Potassium 94.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 8.6 g
  Vitamin A 10.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.1 %
  Copper 1.4 %
  Folate 0.9 %
  Iron 3.8 %
  Magnesium 1.6 %
  Manganese 1.2 %
  Niacin 12.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.4 %
  Riboflavin 2.4 %
  Selenium 9.8 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chicken Ravoli Soup

View the full Creamy Chicken Ravoli Soup Recipe & Instructions
Submitted by: LESMAC35
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Ravoli Soup

56 calories of Private Selection Cheese Ravoli, (0.18 serving)

40 calories of Ragu Classic Alfredo Sauce, (0.09 cup)

30 calories of Roasting Chicken, light meat, (0.14 cup, chopped or diced)

21 calories of Olive Oil, (0.18 tbsp)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.73 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Celery, raw, (0.02 cup, diced)


Nutrition & Calorie Comments  

This was such a good soup recipe. I used Classico Four Cheese Alfredo instead of Ragu because it is my preference and lower calories. My husband loved this soup. I was worried it wouldn't have enough taste, boy was I wrong. Submitted by:
HOLLYWILLET

(1/30/10)
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I have not made this yet, and it sounds too good to pass up, but there seems to be a lot of sodium in these recipes. what do u do if you are watching this as well? Submitted by:
GOOD4ME

(10/21/09)
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