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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.6
  • Total Fat 10.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 215.0 mg
  • Sodium 396.5 mg
  • Potassium 359.2 mg
  • Total Carbohydrate 50.7 g
  • Dietary Fiber 6.3 g
  • Sugars 1.9 g
  • Protein 15.1 g
  • Vitamin A 7.6 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 12.0 %
  • Vitamin C 0.7 %
  • Vitamin D 6.5 %
  • Vitamin E 9.3 %
  • Calcium 10.6 %
  • Copper 12.2 %
  • Folate 17.9 %
  • Iron 22.4 %
  • Magnesium 20.2 %
  • Manganese 97.2 %
  • Niacin 16.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 26.2 %
  • Riboflavin 26.3 %
  • Selenium 73.0 %
  • Thiamin 17.0 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs. PH's French Toast for One

View the full Mrs. PH's French Toast for One Recipe & Instructions
Submitted by: MRSPOTATOHEAD83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. PH's French Toast for One

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

To cut calories even more, use skim milk instead of 2% percent and find some low calorie bread which can cut the calories in half! It is delicious in the morning. Also, if you are not a fan of fresh fruit on your french toast, Mrs. Butterworth Sugar Free Syrup is only 35 calories for 1/4 cup. Submitted by:
TELAED

(9/20/09)
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