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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.8
  • Total Fat 22.4 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 257.7 mg
  • Sodium 587.5 mg
  • Potassium 225.6 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.6 g
  • Protein 19.8 g
  • Vitamin A 19.0 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 6.5 %
  • Vitamin C 7.0 %
  • Vitamin D 6.5 %
  • Vitamin E 7.2 %
  • Calcium 33.8 %
  • Copper 2.3 %
  • Folate 8.6 %
  • Iron 6.5 %
  • Magnesium 5.7 %
  • Manganese 3.6 %
  • Niacin 1.8 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 32.0 %
  • Riboflavin 27.2 %
  • Selenium 36.6 %
  • Thiamin 5.3 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Fuss No-Grease Tomato Cheese Omelette

View the full No-Fuss No-Grease Tomato Cheese Omelette Recipe & Instructions
Submitted by: DORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fuss No-Grease Tomato Cheese Omelette

170 calories of Mozzarella Cheese, whole milk, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Milk, nonfat, (20 grams)

0 calories of Salt, (1 dash)


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