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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 22.4 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 9.0 g
  Cholesterol 257.7 mg
  Sodium 587.5 mg
  Potassium 225.6 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 19.8 g
  Vitamin A 19.0 %
  Vitamin B-12 31.1 %
  Vitamin B-6 6.5 %
  Vitamin C 7.0 %
  Vitamin D 6.5 %
  Vitamin E 7.2 %
  Calcium 33.8 %
  Copper 2.3 %
  Folate 8.6 %
  Iron 6.5 %
  Magnesium 5.7 %
  Manganese 3.6 %
  Niacin 1.8 %
  Pantothenic Acid     8.7 %
  Phosphorus     32.0 %
  Riboflavin 27.2 %
  Selenium 36.6 %
  Thiamin 5.3 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No-Fuss No-Grease Tomato Cheese Omelette

View the full No-Fuss No-Grease Tomato Cheese Omelette Recipe & Instructions
Submitted by: DORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Fuss No-Grease Tomato Cheese Omelette

170 calories of Mozzarella Cheese, whole milk, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Milk, nonfat, (20 grams)

0 calories of Salt, (1 dash)


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