Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.7
  Total Fat 6.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 16.1 mg
  Sodium 671.2 mg
  Potassium 728.3 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.8 g
      Sugars 0.6 g
  Protein 12.1 g
  Vitamin A 217.3 %
  Vitamin B-12 5.1 %
  Vitamin B-6 17.3 %
  Vitamin C 56.9 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 21.4 %
  Copper 10.7 %
  Folate 67.0 %
  Iron 25.6 %
  Magnesium 25.8 %
  Manganese 63.7 %
  Niacin 13.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.6 %
  Riboflavin 29.9 %
  Selenium 18.6 %
  Thiamin 22.5 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanikopita (low fat)

View the full Spanikopita (low fat) Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanikopita (low fat)

114 calories of Phyllo Dough, (2 sheet dough)

47 calories of Feta Cheese, (0.63 oz)

26 calories of Spinach, fresh, (113.50 grams)

13 calories of Organic Valley egg whites, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Olive Oil Spray, (6.25 gram(s))


Nutrition & Calorie Comments  

Egg whites are missing in the ingredients list though they are listed in nutritional info. I used one whole egg instead. Submitted by:
JWOURMS
(3/22/11)
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I used redued fat feta, and used a little less than it called for. It was yummy Submitted by:
SRA_MO
(2/4/08)
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