SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.8
  Total Fat 23.4 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 8.7 g
      Monounsaturated Fat 7.1 g
  Cholesterol 56.0 mg
  Sodium 622.0 mg
  Potassium 296.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.2 g
      Sugars 0.5 g
  Protein 21.8 g
  Vitamin A 0.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 12.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 1.2 %
  Copper 7.7 %
  Folate 5.5 %
  Iron 10.2 %
  Magnesium 7.4 %
  Manganese 25.7 %
  Niacin 19.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     18.5 %
  Riboflavin 18.1 %
  Selenium 49.5 %
  Thiamin 44.9 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan Piggy Wellington

View the full Pecan Piggy Wellington Recipe & Instructions
Submitted by: MTNMUNCHKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Piggy Wellington

178 calories of Puff Pastry, (0.13 sheet)

114 calories of Pork Tenderloin, (2 oz)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Prosciutto, (0.56 oz)

2 calories of French's Hearty Deli Brown Mustard, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

this is incredible it is hi in fat and cals but it is sooo good had it with fresh beans from are garden .. the meat is tender and will melt in your mouth.. yum Submitted by:
AMYLOVESTZU

(7/21/09)
report inappropriate