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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.0
  Total Fat 20.6 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 9.1 g
  Cholesterol 108.9 mg
  Sodium 531.5 mg
  Potassium 864.5 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 1.4 g
      Sugars 6.1 g
  Protein 39.3 g
  Vitamin A 1.6 %
  Vitamin B-12 16.0 %
  Vitamin B-6 43.7 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 6.2 %
  Copper 8.4 %
  Folate 5.9 %
  Iron 10.4 %
  Magnesium 13.5 %
  Manganese 38.3 %
  Niacin 46.5 %
  Pantothenic Acid     14.7 %
  Phosphorus     40.1 %
  Riboflavin 29.9 %
  Selenium 81.8 %
  Thiamin 104.3 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Island Pork Roast

View the full Slow Cooker Island Pork Roast Recipe & Instructions
Submitted by: PINK65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Island Pork Roast

352 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.42 lb)

25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)

10 calories of Oranges, (0.17 fruit (2-5/8" dia))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Cloves, ground, (0.33 tsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Allspice, (0.17 tsp)


Nutrition & Calorie Comments  

Calories look high because if you are dividing 3 lbs of pork roast into 6 servings, 1/2 pound of meat a piece! So do a makeover and get the portion size about 3-4 oz of meat/serving. Mine is in the slow cooker now! (Made mine with actual cloves- good with pork.) Submitted by:
HSULTANA3

(3/14/13)
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