SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.8
  • Total Fat 10.9 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 38.4 mg
  • Sodium 348.5 mg
  • Potassium 435.5 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.2 g
  • Sugars 1.7 g
  • Protein 17.0 g
  • Vitamin A 33.0 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 8.4 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 44.3 %
  • Copper 7.2 %
  • Folate 8.7 %
  • Iron 5.8 %
  • Magnesium 11.0 %
  • Manganese 13.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 34.1 %
  • Riboflavin 15.8 %
  • Selenium 20.1 %
  • Thiamin 5.6 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Lasagna

View the full Summer Lasagna Recipe & Instructions
Submitted by: LINDAR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

22 calories of Parmesan Cheese, grated, (0.17 oz)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.