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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.1
  Total Fat 3.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 205.5 mg
  Potassium 530.9 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 7.3 g
      Sugars 21.8 g
  Protein 14.2 g
  Vitamin A 114.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 92.2 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 8.4 %
  Copper 8.2 %
  Folate 35.7 %
  Iron 13.7 %
  Magnesium 16.3 %
  Manganese 60.9 %
  Niacin 7.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 11.8 %
  Selenium 1.9 %
  Thiamin 6.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster

View the full Green Monster Recipe & Instructions
Submitted by: JENKENNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster

69 calories of Protein Powder - Vanilla Soy (PC) 2 scoops, (0.50 serving)

55 calories of 1% Milk (Beatrice), (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

23 calories of Strawberries, frozen, unsweetened, (0.30 cup, thawed)

18 calories of Raspberries, (0.30 cup)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.