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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.1
  Total Fat 5.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 26.0 mg
  Sodium 541.8 mg
  Potassium 327.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.2 g
      Sugars 2.0 g
  Protein 8.3 g
  Vitamin A 13.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.6 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 13.5 %
  Copper 4.0 %
  Folate 7.5 %
  Iron 5.8 %
  Magnesium 7.7 %
  Manganese 8.8 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.4 %
  Riboflavin 3.7 %
  Selenium 2.8 %
  Thiamin 6.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Squash with Parmesan

View the full Summer Squash with Parmesan Recipe & Instructions
Submitted by: SHELKLINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash with Parmesan

34 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.38 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Summer squash, (1 small)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Onions, raw, (0.25 small)


Nutrition & Calorie Comments  

Very good. I used four sausage links instead of two, but was still low calories. Submitted by:
MEKOB25

(5/28/11)
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