Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.8
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 26.3 mg
  Sodium 431.6 mg
  Potassium 336.4 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 7.1 g
      Sugars 3.9 g
  Protein 22.5 g
  Vitamin A 7.6 %
  Vitamin B-12 26.3 %
  Vitamin B-6 10.0 %
  Vitamin C 7.6 %
  Vitamin D 5.3 %
  Vitamin E 4.9 %
  Calcium 7.2 %
  Copper 3.2 %
  Folate 36.8 %
  Iron 17.4 %
  Magnesium 10.4 %
  Manganese 6.4 %
  Niacin 43.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     19.7 %
  Riboflavin 24.1 %
  Selenium 45.9 %
  Thiamin 37.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Noodle Casserole

View the full Seafood Noodle Casserole Recipe & Instructions
Submitted by: BENCHED
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Noodle Casserole

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

33 calories of Scallops, raw, (1.33 oz)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Tuna, Canned in Water, (0.17 can)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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