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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.9
  • Total Fat 19.4 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 425.0 mg
  • Sodium 131.2 mg
  • Potassium 471.3 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.0 g
  • Sugars 2.5 g
  • Protein 15.6 g
  • Vitamin A 14.7 %
  • Vitamin B-12 17.1 %
  • Vitamin B-6 19.0 %
  • Vitamin C 50.7 %
  • Vitamin D 26.3 %
  • Vitamin E 12.6 %
  • Calcium 6.7 %
  • Copper 14.6 %
  • Folate 17.8 %
  • Iron 11.8 %
  • Magnesium 6.1 %
  • Manganese 9.8 %
  • Niacin 15.1 %
  • Pantothenic Acid 24.0 %
  • Phosphorus 26.1 %
  • Riboflavin 48.3 %
  • Selenium 54.0 %
  • Thiamin 11.2 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Scramble

View the full Veggie Scramble Recipe & Instructions
Submitted by: PHOENIX107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scramble

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Olive Oil, (2 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Garlic, (1 tsp)


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