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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 14.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 8.3 g
  Cholesterol 0.0 mg
  Sodium 264.4 mg
  Potassium 33.9 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 14.7 %
  Calcium 14.0 %
  Copper 2.4 %
  Folate 14.3 %
  Iron 9.5 %
  Magnesium 1.9 %
  Manganese 10.7 %
  Niacin 9.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.4 %
  Riboflavin 9.1 %
  Selenium 15.1 %
  Thiamin 16.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paratha Roti

View the full Paratha Roti Recipe & Instructions
Submitted by: AYOKABA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paratha Roti

124 calories of Canola Oil, (1 tbsp)

114 calories of Flour, white, (0.25 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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