Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.3
  Total Fat 5.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 104.5 mg
  Sodium 719.4 mg
  Potassium 1,099.9 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 4.1 g
      Sugars 4.8 g
  Protein 42.5 g
  Vitamin A 85.4 %
  Vitamin B-12 38.9 %
  Vitamin B-6 53.9 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 11.8 %
  Copper 21.0 %
  Folate 8.8 %
  Iron 38.1 %
  Magnesium 15.8 %
  Manganese 15.0 %
  Niacin 75.7 %
  Pantothenic Acid     12.5 %
  Phosphorus     41.1 %
  Riboflavin 43.9 %
  Selenium 26.0 %
  Thiamin 30.7 %
  Zinc 33.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison stew

View the full Venison stew Recipe & Instructions
Submitted by: NINEOF12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison stew

191 calories of Venison, (1.50 serving ( 3 oz ))

53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

13 calories of Tomato Paste, (0.06 cup)

10 calories of Stew Vegetables, frozen, 16 oz pkg, (1.50 serving)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I am making this today ~ I added 2 potatoes. I didn't have whole garlic, so added garlic salt and a little Mrs. Dash. Thanks! Can't beat throwing non-processed frozen food together and coming out with a yummy meal :) So easy ~ so GOOD. Submitted by:
LIVE_TO_LOVE
(1/4/11)
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