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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.4
  Total Fat 3.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.3 mg
  Sodium 69.2 mg
  Potassium 126.6 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 3.9 g
  Vitamin A 10.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.5 %
  Vitamin C 15.8 %
  Vitamin D 0.2 %
  Vitamin E 1.2 %
  Calcium 11.0 %
  Copper 2.1 %
  Folate 5.6 %
  Iron 3.5 %
  Magnesium 3.7 %
  Manganese 6.3 %
  Niacin 2.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.5 %
  Riboflavin 3.9 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy green beans

View the full creamy green beans Recipe & Instructions
Submitted by: TWO-WAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy green beans

30 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.33 oz)

17 calories of Green Beans (snap), (0.50 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.17 serving)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Splenda Sugar Blend for Baking, (0.04 tsp)

0 calories of Sour Cream, reduced fat, (0 cup)

0 calories of Milk, 1%, (0 cup)

0 calories of Pepper, white, (0 tsp)

0 calories of Salt, (0 tsp)

0 calories of Kellogg's Corn Flakes Cereal, (0 cup (1 serving))


Nutrition & Calorie Comments  

The calories for this dish look low to me with the butter, cheese and sour cream Submitted by:
NADS1959

(1/31/10)
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