SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.5
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 20.7 mg
  Potassium 632.3 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 3.6 g
      Sugars 3.8 g
  Protein 2.3 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 34.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.9 %
  Copper 9.1 %
  Folate 9.4 %
  Iron 6.7 %
  Magnesium 9.9 %
  Manganese 18.4 %
  Niacin 5.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.0 %
  Riboflavin 5.4 %
  Selenium 1.3 %
  Thiamin 7.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Hot Mess

View the full Zucchini Hot Mess Recipe & Instructions
Submitted by: MRS_ROGCAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Hot Mess

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Zucchini, (135 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Tomatoes, Diced, Canned, No Salt Added, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.