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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.8
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 2.3 mg
  Potassium 155.4 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 1.6 g
      Sugars 9.2 g
  Protein 0.8 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.0 %
  Copper 3.5 %
  Folate 2.9 %
  Iron 0.7 %
  Magnesium 2.0 %
  Manganese 1.5 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 2.3 %
  Selenium 0.4 %
  Thiamin 2.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

35 calories of Fruit - Mango, fresh, (0.33 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

5 calories of Onion - raw, (0.08 cup)

5 calories of Lime Juice, (0.08 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.