Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.2
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.5 mg
  Sodium 512.4 mg
  Potassium 301.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.6 g
      Sugars 5.3 g
  Protein 28.7 g
  Vitamin A 7.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.8 %
  Copper 2.4 %
  Folate 1.2 %
  Iron 6.2 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 66.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.1 %
  Riboflavin 6.4 %
  Selenium 30.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican RoTel Chicken

View the full Mexican RoTel Chicken Recipe & Instructions
Submitted by: LUNCHLADYCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican RoTel Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

35 calories of Green Giant Whole Kernel Sweet Corn, (0.22 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.16 cup)


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