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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.4
  • Total Fat 16.9 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 32.9 mg
  • Sodium 881.6 mg
  • Potassium 365.3 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 6.4 g
  • Sugars 0.1 g
  • Protein 21.6 g
  • Vitamin A 18.9 %
  • Vitamin B-12 7.7 %
  • Vitamin B-6 16.3 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 40.8 %
  • Copper 15.8 %
  • Folate 12.2 %
  • Iron 18.1 %
  • Magnesium 18.0 %
  • Manganese 66.7 %
  • Niacin 12.9 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 41.5 %
  • Riboflavin 16.2 %
  • Selenium 53.5 %
  • Thiamin 18.7 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tomato Pizza from Eatingwell.com

View the full Corn and Tomato Pizza from Eatingwell.com Recipe & Instructions
Submitted by: IAMKEEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tomato Pizza from Eatingwell.com

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Black Olives, (2 jumbo)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

6 calories of Garlic, (1.50 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Pompeian Red Wine Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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