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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.5
  • Total Fat 14.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 399.3 mg
  • Potassium 543.0 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 3.7 g
  • Sugars 2.2 g
  • Protein 4.1 g
  • Vitamin A 46.7 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 19.3 %
  • Vitamin C 251.4 %
  • Vitamin D 7.2 %
  • Vitamin E 18.3 %
  • Calcium 3.9 %
  • Copper 17.1 %
  • Folate 31.2 %
  • Iron 10.8 %
  • Magnesium 7.6 %
  • Manganese 21.2 %
  • Niacin 15.0 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 10.0 %
  • Riboflavin 17.2 %
  • Selenium 8.2 %
  • Thiamin 13.0 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast - Roasted Vegtables

View the full Fast - Roasted Vegtables Recipe & Instructions
Submitted by: DARLENEJB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast - Roasted Vegtables

119 calories of Olive Oil, (1 tbsp)

17 calories of Asparagus, fresh, (75.58 grams)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (37.78 grams)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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