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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.9
  Total Fat 4.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 14.7 mg
  Sodium 172.5 mg
  Potassium 1,134.2 mg
  Total Carbohydrate 52.5 g
      Dietary Fiber 3.9 g
      Sugars 26.5 g
  Protein 14.7 g
  Vitamin A 5.1 %
  Vitamin B-12 22.9 %
  Vitamin B-6 37.0 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 46.4 %
  Copper 9.0 %
  Folate 12.3 %
  Iron 4.3 %
  Magnesium 19.7 %
  Manganese 10.7 %
  Niacin 4.7 %
  Pantothenic Acid     18.5 %
  Phosphorus     38.8 %
  Riboflavin 38.2 %
  Selenium 13.1 %
  Thiamin 11.5 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cherry banana smoothie

View the full cherry banana smoothie Recipe & Instructions
Submitted by: DESSAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cherry banana smoothie

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

46 calories of Sweet Cherries, (0.50 cup, without pits)


No nutrition or calorie comments found.