Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 139.4
  Total Fat 6.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 31.5 mg
  Sodium 934.2 mg
  Potassium 254.2 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.6 g
      Sugars 1.6 g
  Protein 12.4 g
  Vitamin A 4.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 14.7 %
  Vitamin C 14.2 %
  Vitamin D 0.3 %
  Vitamin E 1.0 %
  Calcium 7.7 %
  Copper 4.4 %
  Folate 3.8 %
  Iron 3.4 %
  Magnesium 5.0 %
  Manganese 2.8 %
  Niacin 26.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.4 %
  Riboflavin 8.5 %
  Selenium 13.1 %
  Thiamin 5.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortillia Soup

View the full Tortillia Soup Recipe & Instructions
Submitted by: JERBEAR007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortillia Soup

41 calories of Chicken Breast (cooked), no skin, (1.20 ounces)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

28 calories of Chicken stock, home-prepared, (0.32 cup)

26 calories of Avacado (3.5 oz - 1/2 avacado), (0.16 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Lime Juice, (0.32 lime yields)

1 calories of Jalapeno Peppers, (0.32 pepper)

0 calories of Salt, (0.32 tsp)

0 calories of Cilantro, raw, (0.32 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account