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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.8
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 40.5 mg
  • Sodium 72.0 mg
  • Potassium 262.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.9 g
  • Vitamin A 0.7 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 10.1 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 10.3 %
  • Copper 1.2 %
  • Folate 1.9 %
  • Iron 4.9 %
  • Magnesium 7.3 %
  • Manganese 0.8 %
  • Niacin 9.1 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 20.8 %
  • Riboflavin 5.9 %
  • Selenium 59.5 %
  • Thiamin 6.5 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ocean perch baked

View the full ocean perch baked Recipe & Instructions
Submitted by: MINNIE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ocean perch baked

91 calories of Ocean Perch (fish), (1.50 fillet)


Nutrition & Calorie Comments  

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