Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.0
  Total Fat 4.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 147.7 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.0 g
      Sugars 4.4 g
  Protein 0.8 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.8 %
  Copper 5.8 %
  Folate 3.6 %
  Iron 0.7 %
  Magnesium 2.5 %
  Manganese 2.9 %
  Niacin 1.8 %
  Pantothenic Acid     2.9 %
  Phosphorus     1.7 %
  Riboflavin 1.8 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Salads) Mango Avocado Salsa

View the full (Salads) Mango Avocado Salsa Recipe & Instructions
Submitted by: RYEAXL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Salads) Mango Avocado Salsa

30 calories of Avocados, Florida, (25 grams)

16 calories of Mangos, (25 grams)

15 calories of Olive Oil, (0.38 1tsp)

2 calories of Onions, raw, (5 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.13 serving)


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