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Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.4
  • Total Fat 3.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 34.7 mg
  • Sodium 232.9 mg
  • Potassium 39.8 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.9 g
  • Protein 3.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.3 %
  • Vitamin D 1.2 %
  • Vitamin E 1.2 %
  • Calcium 4.4 %
  • Copper 3.3 %
  • Folate 1.4 %
  • Iron 2.9 %
  • Magnesium 3.6 %
  • Manganese 4.4 %
  • Niacin 3.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.8 %
  • Riboflavin 4.5 %
  • Selenium 3.9 %
  • Thiamin 2.7 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Blueberry Buckwheat Pancakes

View the full L.R. Blueberry Buckwheat Pancakes Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Blueberry Buckwheat Pancakes

20 calories of prairie gold whole wheat flour, (0.05 cup)

20 calories of Buckwheat, (5.71 grams)

14 calories of Butter, salted, (0.14 tbsp)

13 calories of Buttermilk, (0.12 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

6 calories of Coconut Oil, (0.05 tbsp)

5 calories of Granulated Sugar, (0.29 tsp)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.02 tsp)


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