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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.8
  Total Fat 11.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 12.3 mg
  Sodium 251.9 mg
  Potassium 824.1 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 6.8 g
      Sugars 0.6 g
  Protein 8.9 g
  Vitamin A 64.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 19.3 %
  Vitamin C 316.5 %
  Vitamin D 0.0 %
  Vitamin E 21.6 %
  Calcium 12.1 %
  Copper 7.6 %
  Folate 37.0 %
  Iron 12.3 %
  Magnesium 14.8 %
  Manganese 26.1 %
  Niacin 9.5 %
  Pantothenic Acid     12.3 %
  Phosphorus     18.6 %
  Riboflavin 17.3 %
  Selenium 11.7 %
  Thiamin 13.7 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad - Serving Size 1 cup

View the full Broccoli Salad - Serving Size 1 cup Recipe & Instructions
Submitted by: WHITNEYG4
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad - Serving Size 1 cup

56 calories of Broccoli, fresh, (0.33 bunch)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

40 calories of Raisins, (0.08 cup, packed)

20 calories of Sour Cream, reduced fat, (0.06 cup)

15 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.44 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Granulated Sugar, (0.15 tsp)

0 calories of Heinz Distilled White Vinegar, (0.07 tbsp)


Nutrition & Calorie Comments  

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