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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.1
  • Total Fat 7.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 35.7 mg
  • Sodium 507.6 mg
  • Potassium 208.2 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 3.7 g
  • Sugars 13.3 g
  • Protein 10.3 g
  • Vitamin A 15.4 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 7.5 %
  • Vitamin C 13.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 4.9 %
  • Copper 7.4 %
  • Folate 15.1 %
  • Iron 9.2 %
  • Magnesium 6.7 %
  • Manganese 15.8 %
  • Niacin 13.4 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.0 %
  • Riboflavin 11.8 %
  • Selenium 7.5 %
  • Thiamin 25.0 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Pasta, Peas and Craisins Salad

View the full Ham, Pasta, Peas and Craisins Salad Recipe & Instructions
Submitted by: KDKOSMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Pasta, Peas and Craisins Salad

200 calories of Pasta, cooked, (2 oz)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

38 calories of Cured Ham, (0.75 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Lucerne Plain Fat Free Yogurt, (0.50 oz)

4 calories of Onion, red (raw), (1 tbsp)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)


No nutrition or calorie comments found.