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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.1
  Total Fat 12.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 102.4 mg
  Sodium 3,307.5 mg
  Potassium 1,189.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.2 g
      Sugars 8.1 g
  Protein 43.7 g
  Vitamin A 65.1 %
  Vitamin B-12 52.3 %
  Vitamin B-6 49.0 %
  Vitamin C 63.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 7.1 %
  Copper 9.0 %
  Folate 40.3 %
  Iron 20.9 %
  Magnesium 14.2 %
  Manganese 38.3 %
  Niacin 32.8 %
  Pantothenic Acid     13.9 %
  Phosphorus     59.8 %
  Riboflavin 42.7 %
  Selenium 76.4 %
  Thiamin 87.5 %
  Zinc 24.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef Salad

View the full Chef Salad Recipe & Instructions
Submitted by: ANNIKATEMPLET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef Salad

148 calories of Ham, extra lean, (5% fat), (113 grams)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

75 calories of Kraft Fat Free Ranch Salad Dressing, (3 tbsp)

45 calories of Avacado - SHHUGHES, (1 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)


No nutrition or calorie comments found.