Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.9
  Total Fat 21.5 g
      Saturated Fat 12.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 56.8 mg
  Sodium 579.8 mg
  Potassium 48.4 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 7.2 g
      Sugars 0.1 g
  Protein 16.0 g
  Vitamin A 8.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 10.3 %
  Copper 0.7 %
  Folate 1.4 %
  Iron 1.2 %
  Magnesium 1.4 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.2 %
  Riboflavin 4.5 %
  Selenium 3.0 %
  Thiamin 0.7 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken Enchiladas

View the full Low Carb Chicken Enchiladas Recipe & Instructions
Submitted by: DMOSELEY081702

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken Enchiladas

80 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (1 serving)

64 calories of Crisco Pure Vegetable Oil, (0.53 tbsp)

56 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

49 calories of Butter, unsalted, (0.03 cup)

42 calories of Monterey Cheese, (0.10 cup, shredded)

29 calories of Cream Cheese, (0.30 oz)

9 calories of Half and Half Cream, (0.03 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Green Chiles (Whole), (0.40 oz)

0 calories of Salt, (0.05 tsp)


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