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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.3
  Total Fat 15.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 93.5 mg
  Sodium 790.6 mg
  Potassium 680.6 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 5.0 g
      Sugars 5.7 g
  Protein 6.5 g
  Vitamin A 13.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 12.3 %
  Vitamin C 17.5 %
  Vitamin D 2.9 %
  Vitamin E 9.9 %
  Calcium 4.5 %
  Copper 10.5 %
  Folate 10.8 %
  Iron 12.4 %
  Magnesium 9.5 %
  Manganese 14.3 %
  Niacin 9.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     9.6 %
  Riboflavin 13.6 %
  Selenium 10.5 %
  Thiamin 6.8 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: TEREBINTHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

160 calories of Whole milk mozerella, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)


No nutrition or calorie comments found.