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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		289.3

Total Fat		15.1 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	0.9 g

Cholesterol		93.5 mg

Sodium		790.6 mg

Potassium		680.6 mg

Total Carbohydrate		21.2 g

	Dietary Fiber	5.0 g

	Sugars	5.7 g

Protein		6.5 g


Vitamin A	13.2 %

Vitamin B-12	3.7 %

Vitamin B-6	12.3 %

Vitamin C	17.5 %

Vitamin D	2.9 %

Vitamin E	9.9 %

Calcium	4.5 %

Copper	10.5 %

Folate	10.8 %

Iron	12.4 %

Magnesium	9.5 %

Manganese	14.3 %

Niacin	9.5 %

Pantothenic Acid	9.4 %

Phosphorus	9.6 %

Riboflavin	13.6 %

Selenium	10.5 %

Thiamin	6.8 %

Zinc	4.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesan

View the full Eggplant Parmesan Recipe & Instructions
Submitted by: TEREBINTHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesan

160 calories of Whole milk mozerella, (2 oz)

39 calories of Tomato Sauce, (0.50 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

No nutrition or calorie comments found.