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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.5
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 9.7 mg
  Potassium 666.1 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 10.7 g
      Sugars 15.3 g
  Protein 29.7 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 4.5 %
  Copper 18.2 %
  Folate 39.9 %
  Iron 12.8 %
  Magnesium 20.1 %
  Manganese 26.4 %
  Niacin 7.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.0 %
  Riboflavin 8.7 %
  Selenium 3.1 %
  Thiamin 21.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia with Mango Salsa

View the full Tilapia with Mango Salsa Recipe & Instructions
Submitted by: SDEFLOR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Mango Salsa

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

114 calories of Beans, black, (0.50 cup)

67 calories of Mangos, (0.50 fruit without refuse)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


Nutrition & Calorie Comments  

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