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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.6
  • Total Fat 8.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 10.0 mg
  • Sodium 242.7 mg
  • Potassium 218.8 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 7.2 g
  • Sugars 2.7 g
  • Protein 15.6 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 8.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.1 %
  • Copper 4.8 %
  • Folate 2.1 %
  • Iron 18.2 %
  • Magnesium 3.2 %
  • Manganese 10.7 %
  • Niacin 17.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.4 %
  • Riboflavin 6.0 %
  • Selenium 1.7 %
  • Thiamin 23.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

210 calories of Hodgson Mill Whole Wheat Penne, (2 oz)

48 calories of Kraft Italian Three Cheese (shredded) (2%), (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Garlic, (0.04 cup)


Nutrition & Calorie Comments  

Absolutely delicious, and very flavorful! I had to make a few alterations to the recipe. I couldn't find sun dried tomatoes so I "baked" them in the oven with some vegetable oil and salt for an hour. turned out great anyway. Also didnt have olive oil so I used veggie oil. my new fav pasta :D Submitted by:
SRMIDDLETON

(2/14/11)
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