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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 411.3
  • Total Fat 19.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 432.5 mg
  • Sodium 1,036.3 mg
  • Potassium 288.4 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 14.5 g
  • Sugars 2.2 g
  • Protein 28.7 g
  • Vitamin A 26.1 %
  • Vitamin B-12 21.7 %
  • Vitamin B-6 18.7 %
  • Vitamin C 20.9 %
  • Vitamin D 16.8 %
  • Vitamin E 8.6 %
  • Calcium 36.3 %
  • Copper 2.5 %
  • Folate 13.6 %
  • Iron 21.4 %
  • Magnesium 3.8 %
  • Manganese 3.7 %
  • Niacin 1.8 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 19.0 %
  • Riboflavin 31.2 %
  • Selenium 44.3 %
  • Thiamin 6.0 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huevos Rancheros with Black Bean Puree

View the full Huevos Rancheros with Black Bean Puree Recipe & Instructions
Submitted by: TXTITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros with Black Bean Puree

144 calories of Egg, fresh, whole, raw, (2 large)

105 calories of Bush's, Black Beans, (0.50 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

12 calories of Onion (Raw), (1 oz)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

3 calories of Sour cream, Daisy non-fat , (0.33 tbsp)

2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Jalapeno pepper raw (1 pepper)., (3.50 serving)

1 calories of Cilantro, Fresh Chopped, (0.06 cup)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of Salt - Pinch, (0.50 serving)


Nutrition & Calorie Comments  

This was great! I used roasted tomato salsa I had on hand instead of making it. I could not believe how quick and absolutely delicious this is. I did not garnish with sour cream to save on fat. Also, I think I will omit the cheese on top. This is a must try recipe! Submitted by:
SUNLOVINJ

(1/31/10)
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