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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.2
  Total Fat 5.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 15.5 mg
  Sodium 219.0 mg
  Potassium 99.1 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.3 g
      Sugars 1.7 g
  Protein 5.7 g
  Vitamin A 1.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 6.9 %
  Vitamin C 1.8 %
  Vitamin D 1.2 %
  Vitamin E 2.9 %
  Calcium 3.9 %
  Copper 1.3 %
  Folate 6.7 %
  Iron 8.6 %
  Magnesium 2.3 %
  Manganese 2.6 %
  Niacin 10.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.5 %
  Riboflavin 9.8 %
  Selenium 7.3 %
  Thiamin 7.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Oven “Fried” Chicken

View the full Southern Oven “Fried” Chicken Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Oven “Fried” Chicken

40 calories of Olive Oil, (1 1tsp)

23 calories of Flour, white, (0.05 cup)

22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Cornflakes, (0.13 cup)

13 calories of Buttermilk, lowfat, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This looks fab, but I think the nutritional information is a bit off. There's no way an entire drumstick with the skin intact is 22 calories. Submitted by:
TINAJANE76

(1/28/13)
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