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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.5
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 6.1 mg
  Potassium 76.2 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 3.8 g
      Sugars 1.3 g
  Protein 2.7 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.4 %
  Copper 1.4 %
  Folate 0.5 %
  Iron 3.8 %
  Magnesium 0.8 %
  Manganese 1.3 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.8 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh Salad with Raisins

View the full Tabouleh Salad with Raisins Recipe & Instructions
Submitted by: SUSYSULLIVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh Salad with Raisins

57 calories of Olive Oil, (0.03 cup)

53 calories of BULGAR CRACKED WHEAT 1/4 cup, (0.38 serving)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

8 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.31 serving)

2 calories of lemon juice (fresh from 1 whole lemon), (0.13 serving)

1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)

1 calories of minced fresh parsley (1 cup=48 tsp), (0.06 cup)

1 calories of Fresh Mint, (0.03 cup)

1 calories of Garlic Clove, (0.25 serving)


No nutrition or calorie comments found.