Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.8
  Total Fat 7.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 29.0 mg
  Sodium 819.6 mg
  Potassium 202.5 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.3 g
      Sugars 2.3 g
  Protein 22.3 g
  Vitamin A 21.4 %
  Vitamin B-12 17.9 %
  Vitamin B-6 5.3 %
  Vitamin C 1.4 %
  Vitamin D 8.3 %
  Vitamin E 3.7 %
  Calcium 39.5 %
  Copper 1.4 %
  Folate 13.3 %
  Iron 5.5 %
  Magnesium 2.6 %
  Manganese 3.7 %
  Niacin 1.0 %
  Pantothenic Acid     9.1 %
  Phosphorus     11.6 %
  Riboflavin 43.1 %
  Selenium 21.7 %
  Thiamin 9.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Onion Casserole

View the full Spinach and Onion Casserole Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Onion Casserole

66 calories of Kroger Lowfat Cottage Cheese, (0.33 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Athenos Reduced Fat Feta Cheese, (0.42 oz)

17 calories of Rice flour, white, (0.03 cup)

9 calories of Spinach, Chopped, Best Choice (1 cup), (25 gram(s))

5 calories of Onions, raw, (0.08 cup, chopped)


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