Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.0
  Total Fat 7.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.3 mg
  Sodium 361.2 mg
  Potassium 128.7 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 5.1 g
      Sugars 4.6 g
  Protein 10.1 g
  Vitamin A 38.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.2 %
  Vitamin C 25.6 %
  Vitamin D 1.0 %
  Vitamin E 1.3 %
  Calcium 2.0 %
  Copper 5.2 %
  Folate 11.3 %
  Iron 11.8 %
  Magnesium 5.4 %
  Manganese 14.4 %
  Niacin 7.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.0 %
  Riboflavin 5.1 %
  Selenium 2.2 %
  Thiamin 14.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with peas

View the full Couscous with peas Recipe & Instructions
Submitted by: CHRISTINEDC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with peas

152 calories of Couscous (dry), (0.25 cup)

66 calories of Peas, frozen, (0.30 package (10 oz))

51 calories of Butter, salted, (0.50 tbsp)

5 calories of Better than bouillion no chicken base, (0.33 tsp)


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