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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 589.7
  • Total Fat 22.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 72.0 mg
  • Sodium 1,556.9 mg
  • Potassium 1,153.2 mg
  • Total Carbohydrate 73.7 g
  • Dietary Fiber 10.9 g
  • Sugars 12.4 g
  • Protein 31.1 g
  • Vitamin A 143.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.8 %
  • Vitamin C 142.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 35.4 %
  • Copper 14.0 %
  • Folate 93.5 %
  • Iron 35.9 %
  • Magnesium 12.1 %
  • Manganese 87.8 %
  • Niacin 11.1 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 28.3 %
  • Riboflavin 20.5 %
  • Selenium 2.6 %
  • Thiamin 24.5 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad (with meat, beans & cheese)

View the full Taco Salad (with meat, beans & cheese) Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad (with meat, beans & cheese)

195 calories of Santitas White Corn Tortilla Chips, (1.50 oz)

100 calories of Ground Sirlion 95% Lean, (2.67 oz)

100 calories of Wish-Bone Light Thousand Island Dressing, (4 tbsp)

61 calories of Sargento 4 Cheese Mexican, Reduced Fat, (0.19 cup)

36 calories of Beans, red kidney, (42.53 grams)

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Valu-Time Taco Seasoning (6 serv per package = 12 tsp), (2 tsp)

12 calories of Scallions, raw, (0.38 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


No nutrition or calorie comments found.