Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.2
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 102.3 mg
  Sodium 124.8 mg
  Potassium 31.8 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 21.9 g
  Vitamin A 1.9 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.7 %
  Vitamin C 15.5 %
  Vitamin D 1.5 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 0.5 %
  Folate 1.8 %
  Iron 1.2 %
  Magnesium 0.6 %
  Manganese 0.8 %
  Niacin 0.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.3 %
  Riboflavin 3.6 %
  Selenium 5.2 %
  Thiamin 0.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ostrich Burgers

View the full Ostrich Burgers Recipe & Instructions
Submitted by: LEXXABELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ostrich Burgers

118 calories of Ostrich Mince, (100 gram(s))

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

1 calories of Green Peppers (bell peppers), (0.40 tbsp)

1 calories of Yellow Peppers (bell peppers), (0.60 strips)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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