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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.7
  Total Fat 10.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.5 g
  Cholesterol 152.4 mg
  Sodium 793.6 mg
  Potassium 398.8 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 6.3 g
      Sugars 4.7 g
  Protein 21.3 g
  Vitamin A 48.4 %
  Vitamin B-12 22.4 %
  Vitamin B-6 10.6 %
  Vitamin C 27.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 20.0 %
  Copper 13.1 %
  Folate 4.6 %
  Iron 26.1 %
  Magnesium 9.1 %
  Manganese 19.8 %
  Niacin 20.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     17.9 %
  Riboflavin 5.6 %
  Selenium 47.4 %
  Thiamin 5.6 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlicky Black-Pepper Shrimp and Black-eyed Peas

View the full Garlicky Black-Pepper Shrimp and Black-eyed Peas Recipe & Instructions
Submitted by: SUSANNEMYLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlicky Black-Pepper Shrimp and Black-eyed Peas

104 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.67 cup)

75 calories of Shrimp, cooked, (2.67 oz)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

13 calories of White Wine, (0.67 fl oz)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Garlic, (0.33 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Celery, raw, (0.17 stalk, small (5" long))


Nutrition & Calorie Comments  

Excellent alternative for B.E.Peas! I added more veggies and wiped the pan from most of the bacon fat, and nevertheless, it turned out deliciously. Used the above as topping for pasta, so I made it on the drier side, and it was truly excellent, varied in texture and color. Very nice dish. Thanks! Submitted by:
VILLADINORAH

(8/7/09)
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