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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.2
  • Total Fat 17.3 g
  • Saturated Fat 7.6 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 30.3 mg
  • Sodium 488.4 mg
  • Potassium 328.3 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 2.3 g
  • Sugars 0.7 g
  • Protein 7.5 g
  • Vitamin A 20.4 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 13.9 %
  • Vitamin C 7.5 %
  • Vitamin D 3.3 %
  • Vitamin E 3.4 %
  • Calcium 15.2 %
  • Copper 13.5 %
  • Folate 9.2 %
  • Iron 7.4 %
  • Magnesium 15.0 %
  • Manganese 63.5 %
  • Niacin 17.2 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 22.9 %
  • Riboflavin 20.6 %
  • Selenium 19.5 %
  • Thiamin 11.3 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Mushroom and Brown Rice Cassarole

View the full Tina's Mushroom and Brown Rice Cassarole Recipe & Instructions
Submitted by: MYRRMAIDEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Mushroom and Brown Rice Cassarole

82 calories of Brown Rice, long grain, (0.38 cup)

64 calories of Sour Cream, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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