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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.7
  • Total Fat 7.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 15.1 mg
  • Sodium 452.9 mg
  • Potassium 195.9 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 0.8 g
  • Sugars 1.6 g
  • Protein 3.4 g
  • Vitamin A 19.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 3.5 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 4.9 %
  • Copper 4.1 %
  • Folate 7.3 %
  • Iron 5.3 %
  • Magnesium 3.7 %
  • Manganese 6.8 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 6.5 %
  • Riboflavin 5.8 %
  • Selenium 1.4 %
  • Thiamin 7.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in squash cassarol

View the full squash cassarol Recipe & Instructions
Submitted by: MOETIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of squash cassarol

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

26 calories of Sour Cream, reduced fat, (0.08 cup)

18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)

8 calories of Squash, summer, scallop, raw, (0.33 cup slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.04 cup, chopped)


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