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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.6
  • Total Fat 6.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 357.7 mg
  • Potassium 310.8 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 4.9 g
  • Sugars 2.2 g
  • Protein 4.2 g
  • Vitamin A 17.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 27.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 4.0 %
  • Copper 6.2 %
  • Folate 19.5 %
  • Iron 6.2 %
  • Magnesium 16.0 %
  • Manganese 63.3 %
  • Niacin 9.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 11.5 %
  • Riboflavin 6.2 %
  • Selenium 0.7 %
  • Thiamin 10.5 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Salad

View the full Brown Rice Salad Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

60 calories of Wish-bone Italian dressing, (1.33 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)


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