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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.7
  • Total Fat 5.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 14.8 mg
  • Sodium 150.8 mg
  • Potassium 455.7 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 3.8 g
  • Sugars 1.9 g
  • Protein 6.0 g
  • Vitamin A 95.2 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 85.0 %
  • Vitamin D 0.4 %
  • Vitamin E 1.4 %
  • Calcium 14.3 %
  • Copper 4.3 %
  • Folate 17.5 %
  • Iron 3.8 %
  • Magnesium 6.9 %
  • Manganese 11.6 %
  • Niacin 4.7 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 13.3 %
  • Riboflavin 8.3 %
  • Selenium 3.8 %
  • Thiamin 6.0 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and carrot soup

View the full Cauliflower and carrot soup Recipe & Instructions
Submitted by: CHICKALTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and carrot soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

16 calories of Carrots, raw, (0.63 medium)

6 calories of Knorr chicken stock granules, (0.50 tsp)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Onion Salt, (0.06 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.03 tsp)


Nutrition & Calorie Comments  

the calorie count seems high given the minimal calories in cauliflower and low calories in carrots. Submitted by:
GEORGALIS

(6/16/11)
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