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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 563.2
  Total Fat 29.1 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 13.5 g
  Cholesterol 235.7 mg
  Sodium 1,126.8 mg
  Potassium 640.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 2.3 g
      Sugars 2.6 g
  Protein 40.0 g
  Vitamin A 8.4 %
  Vitamin B-12 19.8 %
  Vitamin B-6 33.7 %
  Vitamin C 4.3 %
  Vitamin D 4.9 %
  Vitamin E 8.3 %
  Calcium 31.5 %
  Copper 9.7 %
  Folate 20.2 %
  Iron 20.9 %
  Magnesium 14.2 %
  Manganese 25.8 %
  Niacin 41.3 %
  Pantothenic Acid     16.9 %
  Phosphorus     49.5 %
  Riboflavin 43.0 %
  Selenium 87.1 %
  Thiamin 91.9 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian breaded pork chops

View the full Italian breaded pork chops Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian breaded pork chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

4 calories of Garlic, (1 clove)

4 calories of Milk, nonfat, (0.05 cup)


No nutrition or calorie comments found.