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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.6
  Total Fat 13.0 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 525.4 mg
  Potassium 430.1 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 3.6 g
      Sugars 3.5 g
  Protein 16.7 g
  Vitamin A 15.4 %
  Vitamin B-12 22.1 %
  Vitamin B-6 15.1 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 2.5 %
  Copper 7.1 %
  Folate 4.0 %
  Iron 12.1 %
  Magnesium 6.7 %
  Manganese 9.5 %
  Niacin 16.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.7 %
  Riboflavin 10.6 %
  Selenium 13.4 %
  Thiamin 4.0 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steve Reynolds' Texas Goulash

View the full Steve Reynolds' Texas Goulash Recipe & Instructions
Submitted by: SREYNOLDS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve Reynolds' Texas Goulash

152 calories of Barilla Elbow Macaroni, (1.50 oz)

150 calories of Ground beef, lean, (2 oz)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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