Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.2
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 70.2 mg
  Sodium 282.0 mg
  Potassium 321.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 28.8 g
  Vitamin A 12.7 %
  Vitamin B-12 8.2 %
  Vitamin B-6 37.4 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.8 %
  Copper 6.1 %
  Folate 6.6 %
  Iron 12.6 %
  Magnesium 11.7 %
  Manganese 14.5 %
  Niacin 69.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.8 %
  Riboflavin 11.8 %
  Selenium 36.3 %
  Thiamin 18.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Hot Wings

View the full Healthier Hot Wings Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Hot Wings

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Tabasco Sauce, (3 tsp)


Nutrition & Calorie Comments  

Red hot is the traditional hot sauce used in restaurants across the nation. A bit of lime is good and if you have Calories to spare some taquila as well! Can't wait to try these! Submitted by:
JENDEHOWE
(9/16/12)
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Are wings good for you? Is that fatty?
Submitted by:
WINWIN5
(1/25/12)
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I love this alternative to going to a restaurant and having just two traditional wings so that I could fit them in my calorie range. Picky kid approved too! Submitted by:
JGILBERTMDY
(9/16/11)
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I will definately give this a try but will substitue the breading for my low sodium breading. Thats a lot of sodium for 4 oz of meat! It does sound yummy & I'll give it a shot either tomorrow or this w/e. Submitted by:
BUDDY_LOVE
(8/10/11)
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Big hit in my house tonight. I used Panko bread crumbs (because they had less sodium than everything else on the shelf) and Frank's Louisiana Red Hot Sauce (which is the original for Buffalo wings). I definitely will make this again. Submitted by:
FREDINNH
(5/21/11)
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Sounds good, but haven't tried yet. Want to comment on the "Chef Meg" issue raised in some comments. Fair enough to ask that Meg credit original user. But I think it was completely honestly presented as "Chef Meg approved," IF she tested it and double-checked the nutrition info. Submitted by:
GEORGEL314
(4/27/11)
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Frankly, leaving the high carb breadcrumbs off sounds just so much more satisfying... and more dietarily nutritious as well. Submitted by:
CEDARBARK1
(4/17/11)
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