SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.2
  Total Fat 4.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 70.2 mg
  Sodium 282.0 mg
  Potassium 321.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 28.8 g
  Vitamin A 12.7 %
  Vitamin B-12 8.2 %
  Vitamin B-6 37.4 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.8 %
  Copper 6.1 %
  Folate 6.6 %
  Iron 12.6 %
  Magnesium 11.7 %
  Manganese 14.5 %
  Niacin 69.9 %
  Pantothenic Acid     10.4 %
  Phosphorus     26.8 %
  Riboflavin 11.8 %
  Selenium 36.3 %
  Thiamin 18.1 %
  Zinc 8.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Buffalo Chicken Nuggets

View the full Baked Buffalo Chicken Nuggets Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Buffalo Chicken Nuggets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Tabasco Sauce, (3 tsp)

Nutrition & Calorie Comments  

Great recipe! I had two suggestions -
1. Use Frank's Buffalo Wings Sauce for the hot sauce, or a similar low calorie buffalo-flavored hot sauce.
2. 1 tsp of fresh, 100% cayenne powder is a lot and will result in a very spicy breading. Cut it in half if you're worried about the heat.
Submitted by:

report inappropriate
I cut calories even further in my version. I use a little broth and Pam spray to stir fry 8 oz seasoned chicken breast strips cut small. Turn off heat. Mix in 1-2 tablespoons Sweet Baby Ray's Wing sauce (15-30 cals). Makes 2 servings.
Dip in 1 tbsp. Bolthouse Farms Classic ranch yogurt dressing
Submitted by:

report inappropriate
Red hot is the traditional hot sauce used in restaurants across the nation. A bit of lime is good and if you have Calories to spare some taquila as well! Can't wait to try these! Submitted by:

report inappropriate
Are wings good for you? Is that fatty?
Submitted by:

report inappropriate
I love this alternative to going to a restaurant and having just two traditional wings so that I could fit them in my calorie range. Picky kid approved too! Submitted by:

report inappropriate
I will definately give this a try but will substitue the breading for my low sodium breading. Thats a lot of sodium for 4 oz of meat! It does sound yummy & I'll give it a shot either tomorrow or this w/e. Submitted by:

report inappropriate