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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.4
  Total Fat 10.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 148.3 mg
  Sodium 501.8 mg
  Potassium 248.0 mg
  Total Carbohydrate 75.3 g
      Dietary Fiber 4.4 g
      Sugars 2.3 g
  Protein 109.0 g
  Vitamin A 65.5 %
  Vitamin B-12 5.7 %
  Vitamin B-6 16.6 %
  Vitamin C 12.2 %
  Vitamin D 4.3 %
  Vitamin E 4.0 %
  Calcium 4.8 %
  Copper 9.5 %
  Folate 10.9 %
  Iron 8.5 %
  Magnesium 18.4 %
  Manganese 66.9 %
  Niacin 13.6 %
  Pantothenic Acid     9.1 %
  Phosphorus     20.3 %
  Riboflavin 14.4 %
  Selenium 33.9 %
  Thiamin 15.5 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Rice using Jaden's method

View the full Fried Rice using Jaden's method Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice using Jaden's method

145 calories of Brown Rice, long grain, (0.67 cup)

81 calories of Chinese Sausage (Lap Cheong) (1 sausage/ 41g), (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

1 calories of Fish Sauce, (0.10 tbsp)

0 calories of Ginger Root, (0.08 tsp)

0 calories of *BRAGG Liquid Aminos, (0.17 tsp)


No nutrition or calorie comments found.