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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 308.3
  • Total Fat 17.6 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 85.5 mg
  • Sodium 321.8 mg
  • Potassium 390.3 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.3 g
  • Sugars 3.9 g
  • Protein 29.3 g
  • Vitamin A 38.4 %
  • Vitamin B-12 30.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 16.9 %
  • Vitamin D 14.7 %
  • Vitamin E 0.2 %
  • Calcium 33.6 %
  • Copper 4.7 %
  • Folate 6.7 %
  • Iron 12.8 %
  • Magnesium 14.2 %
  • Manganese 2.6 %
  • Niacin 23.7 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 26.3 %
  • Riboflavin 13.2 %
  • Selenium 45.8 %
  • Thiamin 5.6 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Florentine

View the full Fish Florentine Recipe & Instructions
Submitted by: FUNKYMOMMMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Florentine

120 calories of Black Diamond Marble Cheddar Cheese, (30 gram)

84 calories of Haddock (fish), (0.50 fillet)

60 calories of No Name 100% pure Canola Oil, (1.50 tsp)

23 calories of Scotsburn Skim Milk, (0.25 cup)

10 calories of Co-Op Whole Wheat Flour, (0.02 cup)

6 calories of Compliments Baby Spinach, fresh, (1 cup)

4 calories of Scallions, raw, (0.50 large)

4 calories of Mushrooms, fresh, (1 medium)


Nutrition & Calorie Comments  

This was delicious, I used fresh spinach, orange roughy. Oh so good. I did fry it, I will try in the oven next time to save a few calories but this was good. Definately recommend this, it is a keeper. I will be making it again! Submitted by:
CHILOVERINAZ

(11/19/09)
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