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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		308.3

Total Fat		17.6 g

	Saturated Fat	6.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.1 g

Cholesterol		85.5 mg

Sodium		321.8 mg

Potassium		390.3 mg

Total Carbohydrate		8.3 g

	Dietary Fiber	1.3 g

	Sugars	3.9 g

Protein		29.3 g


Vitamin A	38.4 %

Vitamin B-12	30.0 %

Vitamin B-6	14.4 %

Vitamin C	16.9 %

Vitamin D	14.7 %

Vitamin E	0.2 %

Calcium	33.6 %

Copper	4.7 %

Folate	6.7 %

Iron	12.8 %

Magnesium	14.2 %

Manganese	2.6 %

Niacin	23.7 %

Pantothenic Acid	7.7 %

Phosphorus	26.3 %

Riboflavin	13.2 %

Selenium	45.8 %

Thiamin	5.6 %

Zinc	5.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Florentine

View the full Fish Florentine Recipe & Instructions
Submitted by: FUNKYMOMMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Florentine

120 calories of Black Diamond Marble Cheddar Cheese, (30 gram)

84 calories of Haddock (fish), (0.50 fillet)

60 calories of No Name 100% pure Canola Oil, (1.50 tsp)

23 calories of Scotsburn Skim Milk, (0.25 cup)

10 calories of Co-Op Whole Wheat Flour, (0.02 cup)

6 calories of Compliments Baby Spinach, fresh, (1 cup)

4 calories of Scallions, raw, (0.50 large)

4 calories of Mushrooms, fresh, (1 medium)

Nutrition & Calorie Comments

This was delicious, I used fresh spinach, orange roughy. Oh so good. I did fry it, I will try in the oven next time to save a few calories but this was good. Definately recommend this, it is a keeper. I will be making it again!

Submitted by:
CHILOVERINAZ
(11/19/09)
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