SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 3.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.7 g
  Cholesterol 34.5 mg
  Sodium 863.2 mg
  Potassium 438.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 24.4 g
  Vitamin A 1.8 %
  Vitamin B-12 43.6 %
  Vitamin B-6 19.9 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.4 %
  Copper 10.2 %
  Folate 2.3 %
  Iron 1.5 %
  Magnesium 10.8 %
  Manganese 1.2 %
  Niacin 20.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     29.1 %
  Riboflavin 12.2 %
  Selenium 75.9 %
  Thiamin 8.7 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Orange Roughy

View the full Simple Orange Roughy Recipe & Instructions
Submitted by: SUSANKNEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

28 calories of Bread Crumbs - Italian from Aldi, (0.25 serving)

20 calories of Parmesan Cheese - grated, (1 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I thought this recipe was excellent, I used fresh shaved Parmesan cheese instead! Wonderful and light on calories! Submitted by:
LIMEKITTYKAT

(10/3/09)
report inappropriate