Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 92.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.8 mg
  Sodium 180.2 mg
  Potassium 176.3 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.6 g
      Sugars 0.9 g
  Protein 2.9 g
  Vitamin A 0.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 5.1 %
  Vitamin C 1.8 %
  Vitamin D 1.5 %
  Vitamin E 0.3 %
  Calcium 7.8 %
  Copper 5.3 %
  Folate 0.9 %
  Iron 5.1 %
  Magnesium 3.6 %
  Manganese 7.4 %
  Niacin 0.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 2.5 %
  Selenium 2.7 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Banana Muffins

View the full Healthy Banana Muffins Recipe & Instructions
Submitted by: DDHMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Banana Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

10 calories of Banana, fresh, (0.05 cup, mashed)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Molasses, blackstrap, (0.01 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.05 medium)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Used WW pastry flour, 1/4 c dk brown sugar, 1/4 c maple syrup, 3/4 tsp vanilla, greek yogurt mixed with 1% milk to make 3/4 c. 3/4 tsp cinnamon + a dash of allspice, clove, pumpkin pie spice, handful each of wheat germ & crushed cracklin oat bran. Brushed a little butter on top of each one when done Submitted by:
TONIHATCH
(11/11/12)
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18 minutes wayyy to long, i took mine out at 15 and they were perfect! I also used honey instead and added some choco chips. I pureed an apple instead of applesauce. So yummy! Also added flax and wheat bran for some extra fiber! Also added a little extra virgin olive oil in the batter so no sticking Submitted by:
LIZEGIRL21
(3/6/11)
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